Starting your day with lemon water on an empty stomach may offer a range of health benefits, according to renowned Indian nutritionist Anjali Mukerjee.
In a recent Instagram post, she encouraged incorporating this simple ritual into your morning routine for its powerful cleansing effects.
Mukerjee recommends starting with just a few drops of lemon in room-temperature or warm water. As your body adjusts, gradually increase the amount to half a teaspoon, and eventually to one teaspoon. This allows the body to adapt while enhancing the drink’s natural detoxifying properties.
Key health benefits:
Alkalises the body: Though lemons are acidic, they help balance the body’s pH and reduce inflammation.
Boosts collagen production: Rich in vitamin C, lemon water promotes healthy skin, joints, and hair by supporting collagen synthesis.
Supports liver detox: It stimulates enzyme production and improves liver function, aiding in digestion and toxin removal.
Improves iron absorption: Vitamin C helps the body absorb iron from plant-based foods, lowering the risk of deficiency.
Balances electrolytes: Packed with potassium, magnesium, and calcium, lemon water helps maintain hydration and prevents muscle cramps.
This easy, accessible habit continues to trend in wellness circles for good reason. Whether it’s part of a larger health regimen or simply a refreshing way to start the day, lemon water offers a natural boost to your overall well-being.
Courtesy: Hindustan Times
Bd-pratidin English / FNC
