Starting your day with a beverage like coconut water or ginger and mint tea can detoxify your liver and kidneys, significantly improving your overall health.
The liver and kidneys are vital for filtering toxins, balancing fluids, and maintaining overall health. Adding these three drinks to your morning regimen can boost the efficiency of these organs.
1. Lemon water with turmeric
Rich in Vitamin C, lemon water helps eliminate toxins and provides crucial hydration. Turmeric, known for its anti-inflammatory compound curcumin, boosts the liver-supportive qualities of the drink. A 2018 study underscored the potential benefits of curcumin in managing chronic liver conditions.
Additional advantages of tumeric include reducing inflammation, enhancing the body’s antioxidant capacity, increasing brain-derived neurotrophic factor, lowering heart disease risk, aiding in cancer prevention, and assisting in the treatment of Alzheimer’s disease, as per Healthline.
To prepare, simply squeeze half a lemon into warm water, add a pinch of turmeric, stir thoroughly, and drink on an empty stomach.
2. Coconut water
Abundant in electrolytes, coconut water is essential for kidney function. Its diuretic effect aids in the elimination of toxins from the kidneys, while its high potassium level promotes liver health.
This drink also offers antioxidants, helps reduce blood sugar levels in diabetics, prevents kidney stones, supports heart health, and replenishes electrolytes lost during physical activity.
For optimal benefits, consume fresh coconut water directly from the coconut or select unsweetened packaged options.
3. Ginger and mint tea
Ginger’s strong anti-inflammatory properties help the liver process toxins more effectively. Mint calms the stomach and improves liver functionality.
This tea is also loaded with anti-inflammatory, antioxidant, and detoxifying properties that help regulate blood sugar, support weight loss, reduce cholesterol, and improve circulation.
To make this tea, boil a small piece of fresh ginger with a few mint leaves in water for five minutes. Strain and savor the warm tea as an ideal start to your day.
Source: Times of India
Bd-pratidin English/ Afia
