- Salman Khan’s blockbuster secures 80% of its budget before its release
- Jinjira’s counterfeit drink factories thrive as Ramadan begins
- Bangladeshi firms join hands with US telecom giant Starlink
- Accidents kill 578 in February, only slightly lower than previous month
- Its clear that there might be no national consensus: Salahuddin
- Riazul Islam appointed as RAJUK chairman
- DU Rokeya Hall students bring out torch march demanding death penalty for rape
- Women’s kabaddi team receives bronze medal
- Tarique Rahman talks to Magura rape victim’s mother, assures justice
- S Korea's impeached president released from detention
- EU to strengthen peacekeeping in Bosnia as separatist laws suspended
- 12 injured in shooting at Toronto pub
- 36 members of banned Hizb-ut Tahrir arrested across country
- Magura’s rape victim shifted to CMH
- Ship carrying rice from India arrives at Ctg Port
- Joint efforts needed to resolve waterlogging: Advisor Fouzul Kabir
- BNP men burn Prothom Alo in Nikli
- Kuki protesters clash with security forces on day 1 of 'Free Movement' in Manipur
- Iran's women fights for rights as economic crisis deepens
- Case filed against four in Magura child rape case
Intense exercise can help with insomnia
Exercise is essential for mental and physical well-being. Beyond weight loss, it offers numerous benefits, including improved sleep quality. A study published in Psychology of Sport Exercise highlights its impact on insomnia, a common sleep disorder. Physical activity improves sleep...
Diabetics: Two weeks of exercise can help
Regular exercise is known for improving heart health, weight management, and overall fitness. However, new research suggests it can also enhance brain function by improving how brain cells respond to insulin, a crucial hormone for blood sugar control. This discovery could be a game-changer for...
Yoga for eyes
Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it is essential to consult with an eye care professional if you experience persistent vision problems or discomfort. Additionally,...
Two hours of exercise a week can be life-changing
If youre someone whos completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from...