Yoga for eyes
Yoga for eyes

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it is essential to consult with an eye care professional if you experience persistent vision problems or discomfort. Additionally,...

Two hours of exercise a week can be life-changing
Two hours of exercise a week can be life-changing

If youre someone whos completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from...

Taiwan holds war-readiness drills in response to Chinese naval activity
Taiwan holds war-readiness drills in response to Chinese naval activity

Taiwans military began war-preparedness drills on Monday after Chinese warships and coast guard vessels entered the Taiwan Strait and the West Pacific for long-distance operations, reads a Focus Taiwan report. The Ministry of National Defense (MND) stated that the Peoples Liberation Army (PLA)...

How much exercise is too much? Finding the balance for a healthy workout routine
How much exercise is too much? Finding the balance for a healthy workout routine

Fitness has evolved from a passing trend to a full-fledged lifestyle. With everything from pre-dawn yoga sessions to late-night gym workouts, people are increasingly finding inventive ways to fit exercise into their busy lives. The popularity of fitness challenges, social media transformation...