There are many ingredients present in our households that pack in a world of benefits that make them superfoods for our bodies. Turmeric is one of those ingredients. Used for daily use in our kitchens, Turmeric is also great for our hearts.
In an Instagram post shared on September 1, an Indian heart specialist and cardiologist, Dr Anurag Sharma, highlighted how turmeric is the ‘golden shield for your heart’.
Hindustan Times reported some of the important benefits of turmeric highlighted by the doctor. Let's find out what they are:
Benefits
Sharing the benefits of consuming turmeric for our heart health, the cardiologist wrote, “This information is for your awareness. Your heart health is invaluable – take steps to protect it.” Here's what research says, per the heart health doctor:
Curcumin, the active compound in turmeric, reduces inflammation that damages arteries. According to the National Cancer Institute, it is one member of a group of natural compounds called curcuminoids, derived from the rhizome of Curcuma longa, contained in an extract commonly called turmeric.
According to the British Heart Foundation, it may reduce your risk of heart and circulatory disease, helps lower LDL cholesterol and prevent plaque buildup, improves blood vessel function and leads to better blood flow, and acts as a powerful antioxidant, protecting your heart cells.
What is turmeric good for?
According to the Johns Hopkins Medicine report, diets rich in plant-based foods are associated with the prevention of medical conditions such as cancer and heart disease. Anyone who’s trying to manage inflammation could benefit from adding some turmeric to their diet.
Additionally, it also helps with osteoarthritis, degenerative eye conditions, metabolic syndrome, hyperlipidemia (cholesterol in the blood), anxiety, muscle soreness after exercise, and kidney health.
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