Study Shows turmeric’s curcumin aids muscle recovery after exercise
Study Shows turmeric’s curcumin aids muscle recovery after exercise

A review of scientific studies by the UOC has found that moderate doses of curcumin, the active compound in turmeric, may aid in muscle recovery and help alleviate pain following intense physical activity. The turmeric plant, part of the ginger family, has been valued for thousands of years as...