Could the secret to easing anxiety be hiding in your gut?
Could the secret to easing anxiety be hiding in your gut?

New research from Duke-NUS Medical School and the National Neuroscience Institute suggests a surprising link between gut microbes and anxiety. The study, published in EMBO Molecular Medicine, found that microbial metabolites called indoles regulate brain activity related to anxiety. Could our...

Clear skin starts from within: The gut-skin connection
Clear skin starts from within: The gut-skin connection

A healthy gut could be the secret to clear skin, says Dr. Karan Rajan, an NHS surgeon from India and a YouTuber. Instead of relying on expensive skincare routines, he emphasizes improving gut health to prevent skin issues. How gut health affects the skin Dr. Rajan explains the gut-skin axis,...