Headline
- 9-yr old Ryan from Bangladesh beats World No.1 Carlsen in ‘bullet chess’
- US backs interim govt efforts to chart democratic path: New envoy
- ‘Ziaur Rahman's name in hearts of Bangladesh's people and can’t be erased’
- First aid trucks enter Gaza Strip after ceasefire begins
- Auto financing in Pakistan rises amid interest rate cuts
- Chief Adviser to visit 'Aynaghor' soon
- Expats send $1.20 billion remittance in 18 days of January
- 2 police officers suspended over misconduct
- Don’t let Infiltrators enter BNP: Tarique Rahman
- Australia to continue support for Bangladesh's reform initiatives
- National poet's grandson Babul Kazi passes away
- ‘Gaza ceasefire deal ‘biggest defeat’ for Israel’
- Financial activities of women will boost their social status: Governor
- President urges journalists to foster non-discriminatory, democratic Bangladesh by embodying spirit of mass uprising
- US warplanes target Yemen’s Sana’a
- BNP wants to see an elected government: Major Hafiz
- The magic moment in meditation
- Kenya sends more troops to Haiti to confront gang violence
- BIDA unveils master plan for attracting FDI
- MBBS admission test results for 2024-25 published, 45.62% pass
The magic moment in meditation
This classic meditation practice is designed to deepen concentration by teaching us to focus on the in-breath and out-breath. Sit comfortably on a cushion or a chair. Keep your back erect, but without straining or overarching. (If you cant sit, lie on your back, on a yoga mat or folded blanket,...