Nutritionist shares 12 micro-habits for weight loss
Nutritionist shares 12 micro-habits for weight loss

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight transformation journey can start with baby steps by making small healthy changes in the diet for...

Why coffee could be good for your health
Why coffee could be good for your health

In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health. Caffeine is the most popular psychoactive drug in the world. Humans have been drinking coffee, a natural source of caffeine, for...