As the holy month of Ramadan is going to begin, for many residents the evenings are a time for family gatherings and generous iftar and Suhoor spreads. However, there is one question lingering on everyone’s mind: is it possible to lose weight while fasting from dawn to dusk?
Experts say yes, as long as the fasting person makes healthy and right choices. “Medically, Ramadan resembles a structured form of time-restricted eating,” says Dr Jyoti Upadhyay, Specialist Internal Medicine at Aster Hospital, Mankhool. “When done correctly, it can be a healthy reset rather than a disruption.”
Metabolic reset
According to Dr Jyoti, long fasting hours allow insulin levels to drop, helping the body use stored glucose and fat more efficiently. “It may work as a metabolic rest,” she said. “The digestive system gets predictable rest, which can improve gut function and reduce reflux when meals are balanced.”
But she warns that the benefits can quickly disappear. “Ramadan becomes unhealthy only when fasting is followed by calorie overload, excess sugar, very heavy meals and sleep deprivation. The issue is not fasting itself, but the lifestyle choices around it.”
She said that due to long workdays and late-night meals, there are often digestive complaints during Ramadan. “Acid reflux, bloating, constipation and even gallbladder symptoms from very fatty meals are common,” she noted. “People may gain weight despite fasting because of juices, desserts and fried foods at iftar. Fatigue and headaches are frequently linked to dehydration and erratic sleep.”
She said it was important to aim for two to three litres of water between iftar and suhoor and to keep desserts small and occasional, not a nightly ritual.
Lasting habits
Fitness trainer Reem Backer believes Ramadan provides a natural rhythm, which people can use to build lasting habits.
“We eat at set times, nights are calming, and we naturally become more aware of our bodies," she said. “Once we realise we can still move and train during Ramadan, it builds confidence, and that’s what makes habits stick.”
She cautions against extremes. “Most people push too hard with long workouts and feel drained, or they overeat and stop moving completely. Ramadan is not about pushing too much or giving up. It’s about doing less, but doing it consistently.”
Short strength sessions, walking after iftar or light stretching are enough, she says. “There’s no need for long workouts. Any kind of movement daily makes a huge difference if we do it regularly.”
Source: Khaleej Times
Bd-pratidin English/ ANI
