- Protesters extend 'Dark Indonesia' rally against Prabowo's policies
- Abu Sayeed dispels fear from hearts of Bengalese with life: Mahmudur Rahman
- Cook Islands announces deep sea minerals deal with China
- Bangladesh also walks out during Israeli speech at Global Ministerial Conference
- Early wicket loss against India an accident: Razzak
- Attempts being made to hijack revolution to come to power: Amir Khasru
- Zelensky 'not ready' to sign minerals deal with US: source
- BNP’s goal is to establish government of the people: Mintoo
- Hamas hands over 6 hostages to Red Cross
- England makes highest team total as Duckett hits 151 in Champions Trophy
- EC suspends six employees over NID fraud
- CEC wants to hold elections like the Eid festival
- None can survive by means of corruption: Shafiqur Rahman
- AP sues three Trump administration officials
- Environmental protection will shape our future: Rizwana
- Israeli forces kill two Palestinian teenagers
- Disney’s 'Snow White' live-action remake drops motion poster
- Vietnam govt approves $8.36B railway project to China
- Creatinine levels: the silent indicator of kidney health
- No load shedding during Ramadan, summer, says energy advisor
Weight gain can increase joy: Study
The weighing scale often feels intimidating, with rising numbers triggering waves of anxiety. Often, weight gain is thought to bring negative emotions, including unhappiness; it is assumed that people would get more worked up over it, significantly affecting their mental health. But...
Fitness coach shares 7 easy tips for weight loss
Its easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with seven straightforward, effective tips. As the saying goes, too many cooks spoil the broth, similarly, too many complicated steps may not work. Fitness is all about sustaining the...
6 common protein mistakes to avoid for weight loss
Protein plays a crucial role in maintaining organ function, immunity, metabolism, and ensuring the proper functioning of hormones and neurotransmitters, according to registered dietitian Maddie Pasquariello, MS, RDN. It is also essential for healthy body weight, muscles, and bones. A 2020 review...
Intermittent fasting for health benefits not weight loss
Intermittent fasting, popular among celebrities and leaders like British PM Rishi Sunak, is praised for its health benefits, including potential lifespan extension. However, while fasting may aid in body repair, dietitians warn it might not be the best for weight loss and caution against skipping...