Woman reveals how she shed 50 kg in just months by following 5 simple rules
Woman reveals how she shed 50 kg in just months by following 5 simple rules

Shikha Singh, a nutritionist who offers weight loss programs according to her Instagram bio keeps sharing how lifestyle changes helped her lose 50 kg. In a recent post, she revealed her secret to weight loss by outlining her 5 golden rules for losing weight quickly., reports Hindustan Times....

How to avoid winter weight gain?
How to avoid winter weight gain?

The cozy allure of winter often leads us to indulge in comfort foods and stay inside, making it harder to avoid gaining weight. As the weather turns colder and motivation to stay active decreases, the desire for rich, satisfying meals tends to rise. Winter doesnt necessarily lead to weight gain; by...