- Trump says US wants return on Ukraine aid money
- Economic stagnation continues
- Prothom Alo and The Daily Star: The masterminds of Begum Zia’s minus conspiracy
- Mexican migrant shelters empty despite Trump's deportation threat
- Guirassy scores 4 goals for Dortmund, first to do so since Haaland
- Cholera kills 58 over 3 days in a Sudanese city
- Messi assists on Segovia’s late goal, Inter Miami draws with NYCFC
- DCCI urges govt to boost private sector growth and tackle inflation
- Arsenal title bid rocked by West Ham
- Dhaka's air still 'unhealthy' today
- Protesters extend 'Dark Indonesia' rally against Prabowo's policies
- Abu Sayeed dispels fear from hearts of Bengalese with life: Mahmudur Rahman
- Cook Islands announces deep sea minerals deal with China
- Bangladesh also walks out during Israeli speech at Global Ministerial Conference
- Early wicket loss against India an accident: Razzak
- Attempts being made to hijack revolution to come to power: Amir Khasru
- Zelensky 'not ready' to sign minerals deal with US: source
- BNP’s goal is to establish government of the people: Mintoo
- Hamas hands over 6 hostages to Red Cross
- England makes highest team total as Duckett hits 151 in Champions Trophy
3 health benefits of walking after dinner, experts say
For many, dinner is the most substantial meal of the day. After a long day and with eight hours of job life, feeling satisfied is a top priority. However, a big meal can sometimes lead to uncomfortable fullness that youd like to ease before bedtime. This is where the post-dinner walk comes in....
Just 5 minutes of walking can work wonders
Research shows that even a short amount of walking one of the most accessible forms of exercise can help set you up for success when working toward other fitness achievements. Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular...
Boost your health with these 5 easy walking tips to transform your wellbeing
Physical activity doesnt have to be complex. A quick 10-minute walk every day can provide many health benefits, reducing the risk of diseases like heart disease, stroke, and certain cancers. By making a few small adjustments to how you walk, you can make this simple activity even more...