Boost your health with these 5 easy walking tips to transform your wellbeing
Boost your health with these 5 easy walking tips to transform your wellbeing

Physical activity doesnt have to be complex. A quick 10-minute walk every day can provide many health benefits, reducing the risk of diseases like heart disease, stroke, and certain cancers. By making a few small adjustments to how you walk, you can make this simple activity even more...

Why do people sleepwalk?
Why do people sleepwalk?

Once, years ago, I found myself in an ice-cold bath with no memory of walking to the bathroom or running the tub. Another time, I terrified my friend by leaving our hotel room in the middle of the nightthen pounding on the door, demanding to be let back inside. Both times, I awoke in the middle of...