How much salt is too much salt?
How much salt is too much salt?

Salt is a crucial ingredient in cooking. While too much can overpower the flavor, too little can strip a dish of its full taste. However, consuming excessive salt can cause more than just a bad mealit can also negatively impact our health, leading to serious issues. Dr. Ninad Katdare,...

Truth about salt: world’s biggest hidden killers
Truth about salt: world’s biggest hidden killers

The World Health Organization (WHO) recommends less than 5g of salt daily. The average British adult eats 8.4g of salt every day. Thats 40 per cent above the UKs recommended maximum, and almost 70 per cent above the WHOs recommendation. This matters. Excess salt consumption is linked to high...