Reducing TV time may lower heart disease risk
Reducing TV time may lower heart disease risk

Limiting daily television viewing to one hour or less could reduce the risk of heart disease, stroke, and other cardiovascular conditions, even in individuals genetically predisposed to Type 2 diabetes, new research suggests. The study, published Wednesday in the Journal of the American Heart...

Two hours of exercise a week can be life-changing
Two hours of exercise a week can be life-changing

If youre someone whos completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from...