4 benefits of moringa water in the morning
4 benefits of moringa water in the morning

Moringa is a nutrient-rich superfood that offers numerous health benefits. Discover how drinking moringa water in the morning can transform your well-being and why it should be an essential part of your daily routine. Here are 4 health benefits of starting your day with moringa water: 1. Aids...

Sunlight exposure offers life-changing health benefits, experts say
Sunlight exposure offers life-changing health benefits, experts say

Dr. Roger Seheult, a critical care physician, highlights the health benefits of sunlight exposure, including improved sleep, mood, and circadian rhythm regulation. Speaking with Fox News, he explained that lack of sunlight in winter can contribute to seasonal affective disorder. Sunlights...

Does apple cider vinegar before meals help with weight loss?
Does apple cider vinegar before meals help with weight loss?

Apple cider vinegar (ACV) has been touted as a potential weight loss aid, and some people claim that drinking it before meals can help drop kilos. Jessie Inchauspé, a French biochemist, author, and health expert known for her work on glucose management and its impact on overall health, spoke...

Intermittent fasting for health benefits not weight loss
Intermittent fasting for health benefits not weight loss

Intermittent fasting, popular among celebrities and leaders like British PM Rishi Sunak, is praised for its health benefits, including potential lifespan extension. However, while fasting may aid in body repair, dietitians warn it might not be the best for weight loss and caution against skipping...