Does apple cider vinegar before meals help with weight loss?
Does apple cider vinegar before meals help with weight loss?

Apple cider vinegar (ACV) has been touted as a potential weight loss aid, and some people claim that drinking it before meals can help drop kilos. Jessie Inchauspé, a French biochemist, author, and health expert known for her work on glucose management and its impact on overall health, spoke...

Intermittent fasting for health benefits not weight loss
Intermittent fasting for health benefits not weight loss

Intermittent fasting, popular among celebrities and leaders like British PM Rishi Sunak, is praised for its health benefits, including potential lifespan extension. However, while fasting may aid in body repair, dietitians warn it might not be the best for weight loss and caution against skipping...

Weighted blankets: the science behind their benefits
Weighted blankets: the science behind their benefits

Weighted blankets are often chosen during colder months for warmth, and some people find the added pressure helps ease their anxieties and fall asleep more quickly. However, there is limited research on their effectiveness. What is a weighted blanket? Weighted blankets come with extra heft in...