5 daily habits that cause overeating
5 daily habits that cause overeating

Certified health and nutrition coach Teagan, who goes by the handle @risewithteagan on Instagram, often shares weight loss tips and home workouts. The 37-year-old lost about 19 kgs without going on a crash diet and going to the gym. Recently, she shared the five daily habits that cause us to...

How cooking methods impact nutritional value
How cooking methods impact nutritional value

The way a food is cooked can significantly impact its nutritional value, not just its flavor. While we tend to focus on purchasing the freshest ingredients or the best cuts of meat, the real difference comes during the cooking process. Whether youre steaming, grilling, or frying, the cooking...