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What hair says about diet: 6 signs of nutritional deficiencies
Your hair can reflect the state of your diet, with nutrient deficiencies leading to brittle strands, thinning, and excessive shedding. Hair is primarily composed of keratin, a protein, and relies on vitamins and minerals for optimal growth. Dermatologist Dr. Ipshita Johri from India...
Malnutrition causing severe health hazards for children
Lack of awareness and economic hardship are contributing to malnutrition of new born babies causing their abnormal growth, short stature and disabilities, reports BSS. The media report cites doctors as saying: Early-life malnutrition is an important risk factor for later-life adult diseases and...
5 daily habits that cause overeating
Certified health and nutrition coach Teagan, who goes by the handle @risewithteagan on Instagram, often shares weight loss tips and home workouts. The 37-year-old lost about 19 kgs without going on a crash diet and going to the gym. Recently, she shared the five daily habits that cause us to...