Headline
- Salman Khan’s blockbuster secures 80% of its budget before its release
- Jinjira’s counterfeit drink factories thrive as Ramadan begins
- Bangladeshi firms join hands with US telecom giant Starlink
- Accidents kill 578 in February, only slightly lower than previous month
- Its clear that there might be no national consensus: Salahuddin
- Riazul Islam appointed as RAJUK chairman
- DU Rokeya Hall students bring out torch march demanding death penalty for rape
- Women’s kabaddi team receives bronze medal
- Tarique Rahman talks to Magura rape victim’s mother, assures justice
- S Korea's impeached president released from detention
- EU to strengthen peacekeeping in Bosnia as separatist laws suspended
- 12 injured in shooting at Toronto pub
- 36 members of banned Hizb-ut Tahrir arrested across country
- Magura’s rape victim shifted to CMH
- Ship carrying rice from India arrives at Ctg Port
- Joint efforts needed to resolve waterlogging: Advisor Fouzul Kabir
- BNP men burn Prothom Alo in Nikli
- Kuki protesters clash with security forces on day 1 of 'Free Movement' in Manipur
- Iran's women fights for rights as economic crisis deepens
- Case filed against four in Magura child rape case
Intense exercise can help with insomnia
Exercise is essential for mental and physical well-being. Beyond weight loss, it offers numerous benefits, including improved sleep quality. A study published in Psychology of Sport Exercise highlights its impact on insomnia, a common sleep disorder. Physical activity improves sleep...
Six ways to change attitude toward insomnia
Sleep is often seen as a crucial part of health, with recommendations for seven to eight uninterrupted hours. The pressure to achieve perfect sleep can exacerbate insomnia, which affects 37 percent of people, according to the Sleep Charity. The sleep industry, now worth $585 billion, often...