Morning ghee drink: skin and gut cure or just hype?
Morning ghee drink: skin and gut cure or just hype?

Ghee, rich in antioxidants, may help protect the skin and promote a youthful complexion, says nutritionist Juhi Arora. She suggests consuming a spoonful of ghee with warm water each morning for two months to improve skin and gut health. Dt Suhani Seth Agarwal, head of dietetics at Yatharth Super...

7 benefits of ghee for managing diabetes
7 benefits of ghee for managing diabetes

Ghee has long been a cherished staple in kitchens, passed down through generations for its rich flavor and cultural importance. Whether used in your morning paratha or a festive dish, ghee holds a special place in every household. Surprisingly, ghee also offers benefits for managing diabetes....