Poor sleep can age brain by 3 years
Poor sleep can age brain by 3 years

Everyones concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, cognitive decline begins as well. And the culprit behind this is sleep. Sleep is an essential brain...

Anti-ageing skincare for air pollution: 8 tips to fight air's assault on your skin
Anti-ageing skincare for air pollution: 8 tips to fight air's assault on your skin

Dhaka, the overcrowded capital of Bangladesh, has been hitting headlines as it for more than a fortnight and on had been placed in the list of cities with worst air quality. During the period, the air quality often categorized as Unhealthy, Very Unhealthy and Moderate. In recent years, the air...