Back pain to hair loss: 14 warning signs of vitamin D deficiency
Back pain to hair loss: 14 warning signs of vitamin D deficiency

Vitamin D deficiency can have several effects on your health. It can be challenging to diagnose as the deficiency may not cause any noticeable symptoms, or its symptoms can often overlap with those of other health issues. According to a recent article in Health, here are 14 common signs to watch...

Expert highlights vitamin D's role in hair health and growth
Expert highlights vitamin D's role in hair health and growth

An expert has pointed out that many people are lacking a vitamin that is important for healthy hair. Eva Proudman, a hair specialist at Absolute Collagen, shared this advice while offering tips for improving haircare. She emphasized that a poor diet can greatly affect the health of your hair....