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Secret to nutritious, sustainable low-carb diet
Low-carb diets have become popular for managing Type 2 diabetes and obesity, but critics argue that cutting carbs can lead to nutrient deficiencies. A new study, however, shows that well-planned low-carb diets can be nutritionally complete and sustainable. Breaking down the study Published in...
Fitness coach shares 7 easy tips for weight loss
Its easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with seven straightforward, effective tips. As the saying goes, too many cooks spoil the broth, similarly, too many complicated steps may not work. Fitness is all about sustaining the...
Tips to lose belly fat in just 21 days
Reducing stubborn belly fat can be a real challenge for many, as it requires consistent effort. Often, people get confused about what to eat, what to avoid, and fall into the trap of following myths and fad diets that ultimately leave them disappointed. Clinical Nutritionist Aarbee recently...
Preity Zinta's diet and fitness secrets for toned body at 49
If youve seen a recent photo of Preity Zinta and her enviable figure, you wont be surprised to learn that the nearly-50-year-old actor has a disciplined exercise and diet regimen. In an interview with Vogue India earlier this year, Preity shared her approach to wellness and fitness. Heres what...
Indian dietician shares daily diet for homemakers
Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. This can make them gain weight, making them prone to chronic illnesses. Dietician Simran Bhasin, who keeps sharing insights related to weight loss on her Instagram...
Allu Arjun's diet and workout secrets for fit body at 42 revealed
Its no surprise that when it comes to building muscle and staying fit Allu Arjun keeps it very clean by eating nutritious home food. In a recent interview with Pinkvilla, the Telugu actor gave insights into his fitness secrets. As youd imagine, his training is quite intense he often works out...
5 daily habits that cause overeating
Certified health and nutrition coach Teagan, who goes by the handle @risewithteagan on Instagram, often shares weight loss tips and home workouts. The 37-year-old lost about 19 kgs without going on a crash diet and going to the gym. Recently, she shared the five daily habits that cause us to...