Expert tips for a balanced Suhoor during Ramadan
Expert tips for a balanced Suhoor during Ramadan

Ramadan is a time of spiritual reflection, discipline, and fasting from dawn to dusk. Leena Martin, Chief Dietitian at Holy Family Hospital, Mumbai, advises including fiber-rich, slow-digesting foods in Suhoor for sustained energy and hydration during Ramadan fasting. 1. Whole grains for...