The role of probiotics in your diet
The role of probiotics in your diet

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the bodys second brain, plays a crucial role in digestion, immunity, and even mental health. At the heart of gut health are probioticsbeneficial bacteria that help maintain a...

Nutritionist shares 12 micro-habits for weight loss
Nutritionist shares 12 micro-habits for weight loss

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight transformation journey can start with baby steps by making small healthy changes in the diet for...

Diets that nab awards in 2025
Diets that nab awards in 2025

The Mediterranean diet which is more of a lifestyle than a diet has won top honors since 2019 for its focus on eating fruits, vegetables, grains, olive oil, and nuts and seeds while emphasizing the importance of meals with family and friends and daily exercise. The diet has captured 2025s best...

Global health initiative tackles metabolic syndrome through personalized nutrition
Global health initiative tackles metabolic syndrome through personalized nutrition

A groundbreaking research project led by the University of Wollongong (UOW) aims to combat metabolic syndrome by focusing on the benefits of increased dietary fiber intake and personalized nutrition. This initiative has been awarded significant funding under the National Health and Medical Research...