Are you eating chia seeds wrong? Doctor explains the right way
Are you eating chia seeds wrong? Doctor explains the right way

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in everything from puddings to smoothies. But are you having them the right way? Irrespective of the...