Why cutting sugar out of diet might not be as healthy as it sounds: Study
Why cutting sugar out of diet might not be as healthy as it sounds: Study

Cutting all sugar from diet sounds like the healthy thing to do. But a recent study suggests it may do more harm than good. Instead of improving metabolic health, it appears to make it worse. Before rewriting your shopping list, though, it is important to note that this research was conducted on...

Daily lentils and soy intake linked to lower hypertension risk: Study
Daily lentils and soy intake linked to lower hypertension risk: Study

A new international study has found that diets rich in lentils, chickpeas, beans, and soy foods may help lower the risk of high blood pressure. Researchers say regular consumption of these foods could play an important role in improving heart health. The findings, published in BMJ Nutrition...