Virat Kohli’s secret to peak performance
Virat Kohli himself is at his peak of fitness with secret routines such as intense workout, a healthy diet, quality sleeping hours, and concentration. His routine life impacts his unparalleled energy, and playing levels.
Disciplines: Kohli’s daily life reflects immense from workout to melas. He avoids unnecessary indulgence. Follows structured schedule and consistently stick to his fitness plan to maintain peak performance.
Hydration: Hydration takes utmost priority for Virat through the day with a lot of water and fluids. This keeps him energized, improves metabolism, and facilitates post workout recovery.
Stretching and mobility: Virat includes regular stretching and mobility exercise in his regime. These practices improve flexibility, reduce injury risk, and ensures his muscles recover well after intense sessions.
Controlled diet: Virat Revealed that this diet is 90% steamed or boliled foods, with minimal seasoning, avoiding rice curries, and preferring simple, healthy meals, like dal and salads, and lightly grilled dishes.
Regular strength training: Virat works regularly on strengths training with focus on core, agility and functional strength. This keeps him strong on the pitch and supports him in general bodily endurance.
Sufficient sleep and recovery: He gets 7-8 hours of quality sleep every night. Adequate sleep facilitates his muscles repair, enhances mental clarity and gets him ready for subsequent day with its full vigor and vitality.
No Cheat meal or alcohol: Virat doesn’t consume alchohol whatsoever and doesn’t have cheat meals frequently. This no-nonsense approach keeps his body in excellent conditions and fuels his sporting endurance and self-discipline.
Meditation: He sits and focuses, staying attuned to keep his emotions under control. It becomes second nature, pne of which focuses his concentrations, improves his mental resilience, and helps him cope up with trying moments confidently and with ease.
Plant-based breakfast: Virat begins the morning with fiber-densed and vitamin-anti-oxidant laden, plant-based breakfast. It eases his digestion while giving him lasting energy during the morning workout or game.
Source: Times of India
Bd-pratidin English/Lutful Hoque
